top of page

How to start working out when you haven't in a while?

Whether you want to lose weight or build muscles, regular exercise is the one thing that you should do.

But what if you are starting from zero?

If you haven't worked out in a while, it's totally normal to feel a bit intimidated by the prospect of getting back into shape. However, there is no need to worry.

Your ultimate goal should be to ease into a workout routine that is both sustainable and enjoyable.

Here are 10 tips on how to start working out when you have not in a while.

**Top ten things you can do to start working out**

**1. Do not overdo anything**

**2. Set a workout routine and fitness routine**

**3. Add other healthy habits to your lifestyle**

**4. Add moderate-intensity strength training and resistance training**

**5. Start with freehand exercises like push-ups**

**6. Track how your body responds**

**7. Make it fun**

**8. Get a workout buddy**

**9. Have short-term and long-term fitness goals**

**10. Celebrate your victories!**

So there you have it, these are the top ten tips on how to start working out when you have not in a while. Just remember to ease into things, focus on adding other healthy habits to your lifestyle, and make it fun! And most importantly, don't push yourself too hard. The main thing is to start slowly and once you find your pace you can gradually increase the intensity and length of your workouts.

Good luck!

185 views0 comments

Recent Posts

See All

Workout motivation is nothing but a state of mind in which you are enthusiastic and ready to exercise. It is very important to be motivated while working out because it helps you push your limits and

There isn’t too much difference between pre and post-workout food. The only thing would be to have a bigger serving of protein as it will help with recovery and building lean muscle. Also, do not fear

bottom of page