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You can’t fuck this up

Have you ever went out for dinner and ate enough food for a small army only then to get worried and racked with the fear that you’ve fucked your progress up?


Have you ever been sick, injured or missed some sessions due to work and had the same feelings?


Truth is you can’t fuck this up


I don’t care if you consumed 5,000 calories more than you were supposed to.


You didn’t fuck up


If you missed a workout or two this month


You didn’t fuck it up


Last night I went to Carrigans and had a huge dinner followed by a door stepped size of sticky toffee pudding


Guess what, I have fucked up


The only what you will fuck it up is if you give in altogether.


Otherwise, it’s hard to fuck it up


If you get right back on track then you will keep making progress.


Don’t use the excuse you fucked up let you fall off track or stay off track.


It’s not a valid excuse and as long as you get right back on track, you’re all good.


Fitness is supposed to be fun. It’s supposed to make you smile, feel confident and proud.


It’s not a competition.


Don’t rush it. There is no rush to see who can get to the end the quickest.


Focus on you, your goals and your actions and remember


You can’t fuck this up.


😊


Ian



P.S If you find the whole nutrition thing a bit of a minefield then this link might be able to help clear some of that up for you ➡️ https://www.ekfitnesscentre.com/5-day-meal-plan ⬅️


This will get you access to 5 days worth of eating from a client who lost 14Ibs in 6 weeks.


P.P.S This 5 day meal plan includes 2 days worth of eating from the weekend


➡️ https://www.ekfitnesscentre.com/5-day-meal-plan ⬅️



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